Building a stronger you: How strength and conditioning training can help with PCOS
Suffering with Polycystic Ovary Syndrome (PCOS) is not an easy undertaking. PCOS is a complex illness that affects genetics, hormones, metabolism, and reproduction. It is characterized by symptoms such as irregular menstrual cycles, weight gain, acne, infertility, and excessive hair growth. According to the World Health Organization, undiagnosed instances account for as much as 70% of cases, and the illness affects an estimated 8-13% of reproductive-age women.
“PCOS has really changed the way I live day to day. My body just feels different now, and whenever I get stressed, I can feel it physically, like with body aches and discomfort,” shares Vega Roxas, who has been managing her PCOS for four years now. The model and PR Manager have been coping with common PCOS symptoms such as menstrual and lower back discomfort, mood swings, and bloating.
“My periods are super irregular and PMS hits me really hard—I always need a heat pad, and it definitely affects my mood,” she shares. Nevertheless, Vega asserts that exercise has had a transformative impact on her, namely in terms of managing her PCOS symptoms, especially through strength and conditioning training. Engaging in strength and conditioning training activities can have a favorable effect on hormonal control and can help alleviate symptoms such as acne and hirsutism or excess hair development, according to Kinetix Fitness Manager Coach Iggy Baldovino. “This form of exercise enhances insulin sensitivity, a key factor in managing PCOS where insulin resistance is prevalent,” he says. He further notes that increased muscle development could help in weight management, and that dedicated strength and conditioning training may enhance mood and reduce stress, both of which are common symptoms of PCOS.
KINETIX LAB, the Philippines’ leading strength and conditioning gym, has launched a powerful new campaign: Strong is Beautiful. This initiative celebrates the modern woman’s holistic approach to beauty, emphasizing inner strength, resilience, and physical health. To complement the campaign, Kinetix Lab has introduced a range of exclusive training programs designed specifically for women. From The Strong Moms Program for busy mothers to Rising Star Program for balancing work and exercise, from Train Like an Athlete Program for serious fitness enthusiasts to Fit and Fierce Weight Loss Program for those seeking transformation, there’s a membership to suit every woman’s goals. And for those battling PCOS, the Conquer PCOS Program offers tailored training and recovery programs and support to help women overcome challenges and embrace a healthier, stronger lifestyle. In addition to following a good diet, participating in the Conquer PCOS program will assist you in optimizing the management of your PCOS symptoms. The said program will prioritize exercises that target multiple muscle groups, including both upper and lower body push and pull movements. “These compound exercises are effective for muscle development and energy utilization,” says Coach Iggy.
Like Vega, you can conquer PCOS and become a true warrior. Prioritize your emotional and physical well-being, just as she does. “Take the time to truly understand your body and care for yourself,” Vega shares. “Surround yourself with positive people who bring you peace and understand that sometimes you need to recharge.” Coach Iggy also emphasizes the importance of setting realistic fitness goals and celebrating every achievement to stay motivated. “Develop a consistent exercise routine to build habitual fitness practices,” he adds.
By combining self-care, positive support, and a dedicated fitness regimen, you can become a PCOS warrior and take control of your health. Remember, every step forward is a victory.
For more details regarding Kinetix Lab “Strong is Beautiful” Membership Packages, you may contact them for inquiries via their Facebook and Instagram or their official website at https://kinetixlab.com.ph/
ADVT.
This article is brought to you by Kinetix Lab.
