Running 101: Time to hit the road and get active

MANILA, Philippines – These days, being healthy has become more than sticking to a certain diet. It has to be a combination of eating healthy and living an active lifestyle.

Running 101 is for those who want to get started on hitting the road, living a healthy life, or even conquering the finish line. It is a 28-page running guide with tips and expert advice from top running coaches, as well as practical information about gear, training, and basically everything runners or aspiring runners need to know as they progress to marathons, ultramarathons, or to pursuing a different running path such as trail running or barefoot running.

Running 101 is a MultiSport Philippines special issue and is the magazine’s first publication dedicated to running and in upping the game of beginner and competitive runners alike. It is published and distributed by Hinge Inquirer Publications, a member of the Inquirer Group of Companies. It is also made possible by Asics, LTIMESTUDIO, Quorum Group, New Balance, and Salomon. (advt)